Hormonal Harmony Blueprint
Your 12-week transformative journey to breakthrough hormonal imbalances, reclaim energy, and create lasting family well-being.
You’re In The Right Place IF…
You crave a life where you control your emotions instead of them controlling you.
Family well-being matters deeply to you, and you want your wellness journey to uplift them too.
You're ready to ditch feeling powerless and stand strong in your own health decisions.
This Might Not Be For You IF…
You expect overnight changes without making effort.
You're content living with unpredictable mood swings and energy dips.
You're not willing to embrace new perspectives and shift old habits.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Understanding Hormonal Health
Identify how hormonal changes impact your mood, energy, and productivity with clear insights and expert tools.
In this breakthrough session you'll achieve:
Understand how hormonal changes impact mood, energy, and productivity.
Identify key hormonal imbalance patterns unique to you.
Use expert tools to start simplifying your symptoms.
MODULE 2: The Mood-Symptom Connection
Uncover links between your habits, hormonal shifts, and emotional patterns for greater clarity and control.
By the end of this session, you will:
Track mood shifts to uncover hidden patterns in your behavior.
Learn how lifestyle choices connect to emotional volatility.
Gain clarity to take back control over your emotions.
MODULE 3: Foundations of Self-Empowerment
Build confidence and daily routines that put you back in control of your own health and well-being.
In this module, you will:
Build confidence by tapping into your inner strength for daily health decisions.
Create routines that restore balance and resilience in your life.
Rewire your mindset to feel empowered every day.
MODULE 4: Nutrition for Hormonal Balance
Learn simple meal strategies and recipes that stabilize moods and support physical balance.
This module will guide you to:
Learn what foods fuel balance and reduce hormonal stress.
Master simple, family-friendly recipes for steady energy and calm moods.
Plan meals that make healthy choices easy and sustainable.
MODULE 5: Stress Reduction for Steady Hormones
Adopt easy stress management techniques to soothe emotions and regulate hormonal spikes.
During this module, you will:
Practice quick stress-relief techniques during chaotic moments.
Use guided breathwork and meditations to ease overwhelming emotions.
Develop simple daily habits to keep hormones and stress in check.
MODULE 6: Sleep as a Superpower
Create practical nighttime habits to improve your sleep and start every day with restored energy and focus.
This powerful session teaches you to:
Set up calming bedtime routines for faster, deeper rest.
Use personalized tools to track sleep improvements night by night.
Wake up energized and ready to take on the day.
MODULE 7: Exercise for Endocrine Support
Follow hormone-friendly exercise routines that energize your body without overwhelming it.
This module focuses on helping you:
Adapt balanced exercises that work with your body, not against it.
Follow guided fitness plans tailored for hormonal well-being.
Reap benefits of recovery techniques that ease strain and prevent fatigue.
MODULE 8: Harnessing Support Systems
Strengthen family and friend connections to create a reliable network for your wellness journey.
This module is designed to help you:
Communicate your health needs positively with family and loved ones.
Strengthen connections by aligning wellness goals with their support.
Build accountability systems with trusted people around you.
MODULE 9: Managing Triggers and Setbacks
Equip yourself with tools to handle setbacks and prevent triggers from derailing your progress.
Together in this session we'll:
Identify triggers that disrupt your progress and mood.
Use personalized tools to track sleep improvements night by night.
Respond faster and with confidence when setbacks arise.
MODULE 10: Long-Term Fulfillment Practices
Lock in lasting habits that keep your emotional and hormonal balance strong every day.
In this session, you’ll focus on:
Design meaningful daily habits built for long-term happiness.
Lock in rituals that make the results of hormonal balance last.
Plan for the future confidently with a sustainable health vision.
MODULE 11: Celebrating Wins and Progress
Recognize your growth and use it to fuel ongoing motivation and positivity in your journey.
After working through this session, you will:
Celebrate your progress instead of focusing on what’s left to change.
Stay motivated by marking small wins that lead to big results.
Use progress to fuel optimism and ongoing effort in your journey.
MODULE 12: Blueprint for Family Well-being
Align your progress with family routines to create a healthier, happier environment for everyone.
In this final week, you'll:
Set up health routines that benefit both you and your loved ones.
Create a supportive family environment that matches your progress.
Extend your wellness breakthroughs into your home for generational impact.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
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Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
IDENTIFY
Pinpoint specific hormonal triggers affecting your mood and energy daily.
STEP 2
EMPOWER
Build confidence with actionable strategies to manage your emotional health.
STEP 3
TRANSFORM
Embed lasting wellness habits for a balanced and fulfilled life for you and your family.
Live Fully, Feel Balanced, Thrive Together.
Trust yourself to create real change.
Your new chapter begins now—join us today.
About Pratheeka Mandala
I'm Pratheeka Mandala, a wellness advocate and former dentist helping women overcome hormonal challenges with self-empowerment.
My Mission?
Guiding you to reclaim balance and energy for a joyful life, boosting your own and your family's wellness.
"The future belongs to those who believe in the beauty of their dreams."
—Eleanor Roosevelt
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